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19/04/2017 – Steel City CrossFit WOD

Wednesday April 19, 2017

Lift

Weighted Pull Ups
5, 3, 1 (add weight)
Bicep Curls 4 x 12
*60s Rest*

WOD

5 Rounds for Time:
20 Back Squats 185/125
20 Chest to Bar
* 15 min Time Cap *

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