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19/03/2015 – Steel City CrossFit WOD

Thursday March 19 2015Z-Wall Balls

Lift

3 RFT:
5 Muscle Ups
10 Power Cleans 155/105

 WOD

3 RFT:
20 C2B
20 Bench Press 135/95
3 RFT
30 Wall Balls 20/14
30 Box Jumps 24/20

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