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19/02/2015 – Steel City CrossFit WOD

Thursday February 19 2015Z-Row

Lift

Squat 5 x 5 medium to heavy weight

 WOD

“The Ghost”
6 Rounds for Reps:
1 Min. Max. Cal. Row
1 Min. Max. Burpees
1 Min. Max. Double Unders
1 Min. Rest

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