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18/09/2015 – Steel City CrossFit WOD

Friday September 18 2015Bench press Ryan Hamilton Crossfit

Lift

Power clean + hang clean  – work up to a heavy single
5 x 5 Diamond Push Ups

WOD

15 min Amrap
20 Bench (155/105)
30 Calorie Row
40 Abmat Sit Ups

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