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18/05/2015 – Steel City CrossFit WOD

Monday May 18 2015push ups

WOD

May 24
Battle Murph:
In Teams of 2:
Run 1 k
50 Pull-ups each person alternating single pull-ups
100 Push-ups each person alternating single push-ups
150 Wall ball throws, bouncing off a wall to partner or across a 3 m gap
Run 1 k

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