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18/02/2015 – Steel City CrossFit WOD

Wednesday February 18 2015Z-Burpees

Lift

Power Clean 5 x 3+1 jerk –  medium/heavy weight

 WOD

10 Power Cleans 135/95
10 Burpees
15 Power Cleans
15 Burpees
20 Power Cleans
20 Burpees

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