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17/10/2015 – Steel City CrossFit WOD

Saturday October 17 2015OH walking lunges

WOD

In Teams of 2
Each partner must complete before partner can start
For Time:
750 m Row
25 Clean and Jerks 135/95
30 Wall Balls 20/14
35 Burpees
Then
8 x 25ft OH Lunges 25/10
Passing the plate to partner at the half way point

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