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17/09/2015 – Steel City CrossFit WOD

Thursday September 17 2015Z-Row

Lift

Front Squat 5 reps@75%, 3 @ 85%, 1+ @95%

WOD

With a 20 min. clock…
2 Rounds for time:
29 air squats
200 m row
29 burpees
200 m row
29 jumping lunges
200 m row
29 pushups
200 m row
In remaining time complete AMRAP clean and jerk 135/95

 

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