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17/08/2015 – Steel City CrossFit WOD

Monday August 7 2015crossfit_deadlift1

Lift

Squat 5 reps@75%, 3 @ 85%, 1+ @95%

WOD

4 rounds for time:
20 deadlifts 225/155
30 wall balls 20/14
40 second handstand
Compare to Nov. 17 2014

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