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17/06/2015 – Steel City CrossFit WOD

Wednesday June 17 2015Z-clean and jerk

Lift

Clean and Jerk 3 x 95%

WOD

3 Power Snatches 115/75
6 Pull-ups
9 Burpees
Then
6/9/12
Then
9/12/15
Then
12/15/18

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