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17/05/2017 – Steel City CrossFit WOD

Wednesday May 17, 2017

Lift

Strict Press 5 reps @ 75%, 3 @ 85%, 1+@95%
Behind the Neck Jerk
*heavy* 5 x 2 120s Rest

WOD

3 Rounds
30 KB Swings (32/24)
30 Push Ups

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