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17/04/2017 – Steel City CrossFit WOD

Monday April 17, 2017

Lift

Strict Press 5 reps @ 75%, 3 @ 85%, 1+@95%
Single Arm DB Braced Press 3×12 ea
Rear Delt Fly 3 x 12
*60s Rest*

WOD

For Time:
21-15-9
Deadlift 315/225
Box Jumps 30/24

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