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17/04/2015 – Steel City CrossFit WOD

Friday April 17 2015Z-Row

WOD

Pull Ups 6,6,5,4,3
Fight Gone Bad
3 Rounds for Reps:
1 min. Wall Balls (20/14)
1 min. SDHP
1 min. Box Jumps (20/16)
1 min. Push Press (75/55)
1 min. Row for cal.
1 min. Rest

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