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17/03/2015 – Steel City CrossFit WOD

Tuesday March 17 2015best-gloves-for-crossfit-pull-ups-329x480

Lift

Deadlift 5 x 5
5th set is heaviest 5
AMRAP 15:
21 WB

 WOD

4 Rounds
12 Jerks  135/95
12 Box Jumps 24/20
12 Cleans 135/95
12 C2B Pull Ups

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