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16/1/2015 – Steel City CrossFit WOD

Friday January 16 2015Z-snatch

Lift

Clean & Jerk 85% 3 x 1

 WOD

Open 13.1
17 min. AMRAP
40 Burpees
30 Snatch 75/45
30 Burpees
30 Snatch 135/75
20 Burpees
30 Snatch 165/100
10 Burpees

AMRAP Snatch 210/120

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