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16/11/2015 – Steel City CrossFit WOD

Monday November 16 2015pull up

Lift

Squat 5 reps @ 75%, 3 @ 85%, 1+@95%
Death By Strict Pull Ups
1 PU in 1st min.
2 PU in 2nd min. etc

WOD

AMRAP 10:
10 Power Cleans 135/95
20 Wall Balls, 20/14
30 Double Unders

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