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16/10/2015 – Steel City CrossFit WOD

Friday October 16 2015Z-Burpees

Lift

Deadlift 5 reps @ 75%, 3 @ 85%, 1+ @95%

WOD

17 min. AMRAP
40 Burpees
10 Snatch 75/45
30 Burpees
10 Snatch 135/75
20 Burpees
10 Snatch 165/100
10 Burpees
AMRAP Snatch 210/120

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