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16/09/2015 – Steel City CrossFit WOD

Wednesday September 16 2015Z-snatch

Lift

Deadlift 5 reps @ 75%, 3 @ 85%, 1+ @95%

WOD

3 x Max. Effort Push Ups
3 Power Snatches 115/75
6 C2B Pull-ups
9 Burpees then
6/9/12 then
9/12/15 then
12/15/18
Compare to Dec. 17, 2015

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