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16/05/2017 – Steel City CrossFit WOD

Tuesday May 16, 2017

Lift

Bench 5 reps @ 75%, 3 @ 85%, 1+ @95%
Plyo Push Up 3 x 6
Deficit Push Up 3 x Failure 120s Rest

WOD

For Time:
100 Double Unders
50 Deadlifts (185/115)
30 Toes 2 Bar
* 15 min Time Cap *

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