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16/02/2018 – Steel City CrossFit WOD

Friday February 16, 2018

Lift

Front Squat 5 reps 5 x 5

WOD

Open 17.1
For time:
10 dumbbell snatches 50/35
15 burpee box jump-overs 24/20
20 dumbbell snatches
15 burpee box jump-overs
30 dumbbell snatches
15 burpee box jump-overs
40 dumbbell snatches
15 burpee box jump-overs
50 dumbbell snatches
15 burpee box jump-overs
20 Min. Time Cap

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