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15/11/2017 – Steel City CrossFit WOD

Wednesday November 15, 2017

Lift

Strict Press 3 sets of 3 @ 70%, 80%, 90%

WOD

For Time:
20 Thrusters, 95/65
20 Cleans 95/65
20 Jerks, 95/65
20 OHS, 95/65
20 Front Squats, 95/65
Every Minute, on the minute complete 5 Burpees, starting at the 60 second mark

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