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15/10/2015 – Steel City CrossFit WOD

Thursday October 15 2015Crossfit games1

Lift

Snatch from blocks (2nd position) – 15 minutes of medium weight technique
5-4-3-2-1 OH Squat

WOD

For Time:
12-9-6-3
Deadlifts 275/185
Box Jumps 30/24

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