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15/07/2015 – Steel City CrossFit WOD

Wednesday July 15 2015best-gloves-for-crossfit-pull-ups-329x480

Lift

Snatch 85% x 3 x 1

WOD

3 Rounds For Time:
12 OH Squats 115/75
8 Burpees
4 Chest to Bar Pullups

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