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15/06/2017 – Steel City CrossFit WOD

Thursday June 15, 2017

Lift

Front Squat 3 x 65%, 70%, 75% 80%x3

WOD

3 Rounds for Time:
30 Double Unders
10 SDHPU, 135/95
20 Box Jump Overs, 24/20?

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