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15/05/2017 – Steel City CrossFit WOD

Monday May 15, 2017

Lift

Squat 5 reps @ 75%, 3 @ 85%, 1+@95%
Box Jump for Height 8 x 1 EXP, Rest as needed
BB Reverse Lunges
3×6* 90s Rest

WOD

3 Rounds:
15 HSPU
15 Thrusters (135/95)
15 TTB
15 Deadlifts (245/165)
15 Burpees
15 KBS (2/1.5 Pood)
15 Pull-ups

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