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15/05/2015 – Steel City CrossFit WOD

Friday May 15 2105Z-Box Jump

Lift

Press 3 x 3, 1 x 10
Pendlay Rows 5 x 10

WOD

3 RFT:
5 Squat Cleans, 155/105
10 C2B
15 Box Jumps

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