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14/1/2015 – Steel City CrossFit WOD

Wednesday January 14 2015Z-Double Unders

Lift

Deadlift 5 reps @ 75%, 3 @ 85%, 1+ @95%

WOD

For Time:
100 Double Unders
5 rounds of Cindy
80 Double Unders
4 Rounds of Cindy
60 Double Unders
3 rounds of Cindy
40 Double Unders
2 Rounds of Cindy
20 Double Unders
1 Round of Cindy

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