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14/11/2015 – Steel City CrossFit WOD

Saturday November 14 2015Z-Double Unders

WOD

Alternating Reps
In teams of two for time:
30 Cleans (alternating) 135/95
25 Burpees each (together)
25 Snatches (alternating) 115/75
50 Double Unders each (together)
20 STOH (alternating) 95/65
100 Lunges (together)

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