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14/10/2015 – Steel City CrossFit WOD

Wednesday October 14 2015Z-Double Unders

LIFT

Strict Press 5 reps @ 75%, 3 @ 85%, 1+@95%

WOD

For Time:
100 Double Unders
4 rounds of Cindy
80 Double Unders
3 Rounds of Cindy
60 Double Unders
2 rounds of Cindy
40 Double Unders
1 Rounds of Cindy
20 Double Unders

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