Call us  1685 Main St. W Hamilton ON L8S 1G5

fb.com/SteelCityCrossFitHamilton

14/09/2015 – Steel City CrossFit WOD

Monday September 14 2015Z-Burpees

Lift

strict Press 5 reps @ 75%, 3 @ 85%, 1+@95%

WOD

5 x 5 Deficit Push Ups
10 minutes to complete
4 rounds of:
10 Shoulder to Overhead 135/95#
20 TTB
50 Double-Unders
With the remainder of the 10 minutes-
AMRAP of:
Lateral Jump Burpees
Score is number of burpees

Be Sociable, Share!