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14/08/2015 – Steel City CrossFit WOD

Friday August 14 2015Z-Back squat

Lift

Squat 3 sets of 3 @ 70%, 80%, 90%

WOD

DT
5 Rounds for Time:
With 155/105 on bar
12 Deadlifts
9 Hang Power Clean
6 Push Jerk

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