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14/07/2015 – Steel City CrossFit WOD

Tuesday July 14 2015Z-Back squat

Lift

Squat 3 sets of 3 @ 70%, 80%, 90%

WOD

EMOM for 12 Min.
5 Power Clean 95/65
5 Push Press 95/65
5 Box Jumps 24/20

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