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14/06/2017 – Steel City CrossFit WOD

Wednesday June 14, 2017

Lift

3 Clean+1Jerk@60%, 65%, 70%, 75%x2
Clean Pulls 2×4@120%

WOD

For Time:
3 Power Snatches 115/75
6 Pull-ups
9 Burpees
Then
6/9/12
Then
9/12/15

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