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14/05/2015 – Steel City CrossFit WOD

Thursday May 14 2015running 1

Lift

2 Rounds for Time:
200m Run
26 Hand Release PU
200m Run
26 KBS (53/35)
200m Run
26 Sit-Ups
200m Run
26 Hip Extensions
200m Run
26 Double-Unders
200m Run
26 Box Jumps, 24/20

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