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16/03/2015 – Steel City CrossFit WOD

Monday March 16 2015crossfit_deadlift1

Lift

Press 5 x 5
5th set is heaviest 5

WOD

7 min EMOM  10 Pullups
AMRAP 15:
21 WB (20/14)
15 Cal Row
9 Deadlifts (225/155)

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