Call us  1685 Main St. W Hamilton ON L8S 1G5

fb.com/SteelCityCrossFitHamilton

13/1/2015 – Steel City CrossFit WOD

Tuesday January 13 2015Z-Wall Balls

Lift

Snatch grip deadlift to low hang snatch – medium weight

 WOD

12 min. AMRAP
40 Wallballs 20/14
40 Double unders
30 Box Jumps 24/20
30 KB Swings

Be Sociable, Share!