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13/11/2017 – Steel City CrossFit WOD

Monday November 13, 2017

Lift

4 Min. Split Time Rowing
Squat 3 sets of 3 @ 70%, 80%, 90%

WOD

AMRAP 10:
10 Power Cleans 135/95
20 Wall Balls, 20/14
30 Double Unders

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