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13/11/2015 – Steel City CrossFit WOD

Friday  November 13 2015Z-Burpees

Lift

Squat 3 sets of 3 @ 70%, 80%, 90%

WOD

“The Ghost”
6 Rounds for max reps of:
1 minute Row for Calories
1 minute of Burpees
1 minute of Double Unders
1 minute Rest
Record scores for all 18 sets
Robert “The Ghost” Guerrero

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