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13/10/2015 – Steel City CrossFit WOD

Tuesday October 13 2015Z-clean

Lift

5 sets of 1 p clean + 1 hang clean + 1 front squat

WOD

12 min. AMRAP
40 Wallballs 20/14
40 Double unders
30 Box Jumps 24/20
30 KB Swings

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