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13/06/2017 – Steel City CrossFit WOD

Tuesday June 13, 2017

Lift

Back Squat 73%x3, 77%x1, 73%x3, 81%x1, 73%x3, 84%x1

WOD

For Time:
50 Wall Balls, 20/14
200 Meter Run
15 Clean and Jerk, 135/95
400 Meter Run
15 Clean and Jerk, 135/95
200 Meter Run
50 Wall Balls, 20/14

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