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13/06/2015 – Steel City CrossFit WOD

Saturday June 13 2015best-gloves-for-crossfit-pull-ups-329x480

Lift

5 Rounds for Time:
In Teams of 2:
#1 Runs 400m
#2 Does:
4 Pullups
8 Pushups
16 Situps
32 Squats

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