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13/05/2015 – Steel City CrossFit WOD

Wednesday May 13 2015Z-Wall Balls

Lift

Deadlift 3 x 3, 1 x 10
BB Step Ups 5 x 10 (16” box) or DB/KB’s

WOD

21-15-9
Wall Balls, 20/14
KBS, 2-pood/1.5-pood
500m Row after each round

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