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13/02/2018 – Steel City CrossFit WOD

Tuesday February 13, 2018

Lift

Death by Strict Pull Ups

WOD

“Nasty Girls”
3 Rounds For Time:
50 Squats
7 Muscle Ups
10 Hang Power Cleans 135/95
Sub 2 C2B Pull Up and 2 Dip for Muscle Ups

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