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12/31/2014 – Steel City CrossFit WOD

Wednesday December 31 2014Z-Back squat

Lift

Squat 3 sets of 5 @ 65%, 75%, 85%

 WOD

20  min. AMRAP of:
50 wallballs 20/14
50 Double Unders
40 Box Jumps
40 Toes to bar
30 Chest to bar pull-ups
30 barbell facing burpees
20 cleans 145/100
20 jerks
10 snatches 145/100
10 muscle ups

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