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12/29/2014 – Steel City CrossFit WOD

Monday December 29 2014crossfit_deadlift1

Lift

Deadlift 3 sets of 5 @
65%, 75%, 85%

 WOD

5 Min. AMRAP
3 Dumbbell Burpees
5 Dumbbell Rows from the Plank Alternating
Dumbbell Thrusters x 7 reps

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