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12/24/2014 – Steel City CrossFit WOD

Wednesday December 24 201412-days-of-CrossFit

Lift

12 Days of Steel City

 WOD

1 Squat Snatch 155/105
2 Box Jumps 24/16
3 Push Press 155/105
4 Toes To Bar
5 Hang P. Cleans 155/105
6 HR Pushups
7 Deadlifts 155/105
8 Sit-ups
9KBS 70/53
10 Lunges (10 each side)
11 Wall Balls 20/14
12 oz Beer

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