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12/23/2014 – Steel City CrossFit WOD

Tuesday December 23 2014Z-clean

Lift

1 RM Power Clean

 WOD

30 OHS 95/65
30 Bar Facing Burpees
20 OHS 135/95
20 Bar Facing Burpees
10 OHS 175/125
10 Bar Facing Burpees

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