Call us  1685 Main St. W Hamilton ON L8S 1G5

fb.com/SteelCityCrossFitHamilton

12/19/2014 – Steel City CrossFit WOD

Friday December 19 2014Z-clean and jerk

Lift

Clean & Jerk 85% 3 x 1

 WOD

Partner Games 3
Lift 26000 lbs for time:
14000 ground to waist
7000 waist to shoulder
5000 shoulder to OH

Be Sociable, Share!