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12/17/2014 – Steel City CrossFit WOD

Wednesday December 17 2014crossfit_deadlift1

 Lift

Deadlift 5 reps @ 75%, 3 @ 85%, 1+ @95%

 WOD

3 Power Snatches 115/75
6 C2B Pull-ups
9 Burpees
Then
6/9/12
Then
9/12/15
Then
12/15/18

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