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12/16/2014 – Steel City CrossFit WOD

Tuesday December 16 2014Z-snatch

Lift

Snatch 85% 3 x 1

 WOD

EMOM for 4 min.
250 m/150 m row
If your 500 m is<2 min, use 250 m, otherwise use 150 m
then
For time:
10 Front Squats 225/155
50 Double-Unders
15 C2B Pullups

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